We often find ourselves eating the same limited selection of foods out of habit. However, it’s widely recognized that we should aim to eat at least 30 different plant foods each week. To help achieve this goal we continually offer a different carefully chosen superfood for free with every order to enhance the variety in your diet and provide the diversity we all need for optimal health.

“Eat food. Not too much. Mostly plants.”  – Michael Pollan

“Diversity is at the heart of everything—food, culture, the way we think.”  – Vandana Shiva

“The greater the variety of foods in the diet, the more likely it is that all nutrient needs will be met.”  – Marion Nestle

“Eating a variety of foods ensures you’re getting a broader range of nutrients, and it keeps meals interesting and satisfying.”  – David Katz

Variety is not just the spice of life; it’s the foundation of a healthy diet